If you plan to make pomegranate juice a regular part of your wellness routine but are taking any other medications or supplements, it's a good idea to talk to your doctor first-just to be safe.

If you experience any of these symptoms after drinking pom juice, it's best to steer clear. Signs of this typically include itching, swelling, a running nose, and trouble breathing. Like with any food, some people could be allergic. While the sugar content is nothing to worry too much about, there are other factors to keep in mind when consuming pomegranate juice. But it's a high dose in one serving, so just be aware of what other sources of sugar you're consuming that day. 'Sugar in fruit is totally natural and nothing to be concerned about in moderation,' she says. (It has about 31 grams per eight ounces, depending on the brand.) Berman's verdict: Don't obsess over it. Are there any side effects of consuming pomegranate juice?īecause pomegranate juice is so sweet, many healthy eaters may wonder if the sugar content impacts the health benefits. This is likely because of those all-so powerful antioxidants, which can potentially reduce the amount of LDL, or 'bad' cholesterol in the body. Is there anything this stuff can't do? Pomegranate juice is linked to lower cholesterol and blood pressure if consumed regularly. consuming pomegranate juice regularly Is Good for heart health It also helps keep sodium levels balanced. Potassium is an important nutrient for heart health, connected to lowering the risk of heart disease and stroke. One serving of pomegranate juice has 214 milligrams of potassium, part of the 3,500 milligrams you want to aim to get a day. Scientific studies have linked magnesium consumption with helping muscles better repair from the wear and tear of strenuous workouts. The high magnesium content in pomegranate juice also makes is a great post-workout recovery drink. it helps with muscle recovery from workouts